Are you local to the Washington, DC area? Would you like to have a personal coach that can help you through your training and racing and/or to help you stay healthy? If so, this is the service for you! This type of coaching will involve a full evaluation of your running and a detailed training plan. The first month will include an in-person evaluation. Based on your plan, I will run with you at your pace to evaluate your running mechanics on the track or trail. The plan can be designed for everyone from elite runners to beginners, anyone who needs a personal training plan.
Regardless of your ability level, I will design a training program for you. This program will be tailored to you only after an extensive evaluation of your running mechanics and fitness level is performed. Additionally, I will provide you with opportunities to work individually with me and I will address your specific needs as they come up.
Price:
$175 for first month
$150 per month multiple month discounts are available. .
If you live in the Washington, DC area, and you would like an Online Training option that includes a more personal component to it, this second option might be the one for you, Here you have the standard offerings of my online coaching services but you can also schedule meetings throughout your training plan with coach. Obviously, the time is not as extensive as is the first option. But through the combination of online and in person consults, you needs should be met.
The first month includes a full, in-person evaluation as well as a detailed training plan with instructions. Follow by work with the online material and limited in person consults.
Price:
$130 for the first month including a face-to-face consultation
$95 per month multiple month discounts are available.
You may switch to online coaching in subsequent months ($75 per month).
——–
Online coaching
This type of coaching will involve communication that is primarily done via online resources and email. The first month of coaching includes an initial phone consultation between 30-60 minutes and a full training plan with detailed instructions.
Price:
$90 for the first month
$75 per month multiple month discounts are available. . Group Coaching
If you have friends who are interested in coaching, we can set up a group training program. This type of program can be done in-person for those in the Washington, DC area, or online for those of you how are not. Regardless of the method, each member of the group will receive an initial consultation and a full training plan with detailed instructions.
Price:
$110 for the first month, per person
$100 per month multiple month discounts are available.
Phone Consultations
Clients are welcome to schedule a personal phone consultation with me.
Price:
Half hour -$35
Hourly rate -$65
*Service Packages are subject to change with notice.
[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]
Services
Personalized In Person Coaching
Are you local to the Washington, DC area? Would you like to have a personal coach that can help you through your training and racing and/or to help you stay healthy? If so, this is the service for you! This type of coaching will involve a full evaluation of your running and a detailed training plan. The first month will include an in-person evaluation. Based on your plan, I will run with you at your pace to evaluate your running mechanics on the track or trail. The plan can be designed for everyone from elite runners to beginners, anyone who needs a personal training plan.
Regardless of your ability level, I will design a training program for you. This program will be tailored to you only after an extensive evaluation of your running mechanics and fitness level is performed. Additionally, I will provide you with opportunities to work individually with me and I will address your specific needs as they come up.
Price:
$175 for first month
$150 per month multiple month discounts are available.
.
Online coaching with One-On-One consultation
If you live in the Washington, DC area, and you would like an Online Training option that includes a more personal component to it, this second option might be the one for you, Here you have the standard offerings of my online coaching services but you can also schedule meetings throughout your training plan with coach. Obviously, the time is not as extensive as is the first option. But through the combination of online and in person consults, you needs should be met.
The first month includes a full, in-person evaluation as well as a detailed training plan with instructions. Follow by work with the online material and limited in person consults.
Price:
$130 for the first month including a face-to-face consultation
$95 per month multiple month discounts are available.
You may switch to online coaching in subsequent months ($75 per month).
Online coaching
This type of coaching will involve communication that is primarily done via online resources and email. The first month of coaching includes an initial phone consultation between 30-60 minutes and a full training plan with detailed instructions.
Price:
$90 for the first month
$75 per month multiple month discounts are available.
.
Group Coaching
If you have friends who are interested in coaching, we can set up a group training program. This type of program can be done in-person for those in the Washington, DC area, or online for those of you how are not. Regardless of the method, each member of the group will receive an initial consultation and a full training plan with detailed instructions.
Price:
$110 for the first month, per person
$100 per month multiple month discounts are available.
Phone Consultations
Clients are welcome to schedule a personal phone consultation with me.
Price:
Half hour -$35
Hourly rate -$65
*Service Packages are subject to change with notice.
[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]