Coach Komen begins by clearly establishing your goals, whether that be finishing your first 5k race or breaking 2:30 in the marathon. He won’t force a training plan on you that disrupts your life; instead he designs a program that will help you achieve your goals while taking your schedule and your obligations into account. With his constant e-mail support he is with you all the way. Throughout the program, he will provide you with advice on nutrition and injury prevention so that you can be healthy, while training and racing optimally. He does this all while providing motivation and inspiration so that you stay happy and on track to achieve your goals.
What he provides as a coach
Help in establishing your goals
Leadership, inspiration and motivation
Race preparation and general race skills
Advice on proper nutrition for optimal running and racing
Injury prevention techniques and assistance in recovering from injuries
Constant email support
Customize training schedule to accomplish your goals
Race History
Personal Best
5km 14:15
10km 29:07
Half marathon 1:04:16
Marathon 2:17:05
DATE
EVENT
TIME
2009
December 13
Jingle All The Way 10km
2nd place
October 10
Baltimore marathon
10th 26:31
July 4
Peachtree 10km Road Race
31:14
April 26
Pikes Peek 10km
10th 30:38
April 5
Cherryl Blossom 10Miler
22nd 50:59
2008
June 21
Grandma’s Marathon
2:26:20
October 11
Baltimore marathon
2:22:40
2007
March 4
Los Angeles Marathon
2:20:49
2006
Dec 4
White rock marathon Dallas
4th 2:19:49
Oct 14
Baltimore marathon
3th 2:17:05
Aug 26
Crim 10-Mile Race
10th 48:58
Aug 19
Parkersburg half marathon
9th 1:06:05
July 15
Rockville twilight run fast 8km
24:15
July 9
Utica Boilermaker 15km
10th 45:07
July 4
Peachtree 10km
18th 30:01
Jun 10
Lawyers Have a Heart 10km
2nd 30:01
May 21
Green bay marathon
1st 2:20:52
April 17
Boston marathon
14th 2:18:26
April 2
Cherry blossom
5th 47:58
March 13
Arc Distances Classic half marathon
1st 1:05:50
January 15
Carlsbad marathon
1st 2:25:37
2005
December 12
White Rock Dallas marathon
6th 2:21:48
November 11
Veterans day 10km
1st 30:25
October 15
Baltimore marathon
5th 2:20:28
August 26
Crim 10-Mile Race
10th 49:29
August 19
Parkersburg half marathon
7th 1:07:05
August 14
Falmouth 7 Miler
34:00
July 24
Wharf to Wharf 6-miler
28:07
July 16
Twilight 8k
1st 23:58
July 10
Boilermaker 15k
45:27
July 4
Peachtree 10K
29:07
May 22
Green Bay Marathon
1st 2:17:32
April 24
Pike’s Peak 10k
3rd 29:34
April 18
Boston Marathon
16th 2:19:41
April 3
Cherry Blossom 10-miler
14th 49:21
March 19
Shamrock 8km
4th 23:40
February 27
Nevada Pacific Properties Red Rock Classic 20km
2nd 1:04:00
February 13
Mercedes Half Marathon
1st 1:05:02
January 16
Carlsbad Half Marathon
3rd 1:04:51
2004
November 21
New Balance 10K Classic
1st 29:44
November 14
New Times 10k
3rd 29:40
October 16
Under Armour Baltimore Marathon
4th 2:17:41
September 26
Ceronne Providence Half Marathon
5th 1:04:44
August 28
Crim 10-Mile Race
5th 48:40
August 21
Parkersburg Sentinel Half Marathon
4th 1:05:26
July 25
Wharf to Wharf 6 miles
3rd 27:55
July 17
Twilight Run Fest 8K
1st 23:55
July 11
Boilermaker 15km
7th 45:01
July 4
Peachtree 10km
17th 29:48
June 27
Fairfield Half Marathon
5th 1:04:16
May 16
Sallie Mae 10K
2nd 30:24
May 8
Grand Rapids 25 km Riverbank Run
4th 1:17:48
April 25
Pike’s Peak 10 km
1st 30:46
April 19
Boston Marathon
12th 2:24:06
April 4th
Cherry Blossom 10 miler
10th 49:25
March 27
Baltimore 8K
1st 24:20
March 20
Run for Leukemia 10km
1st 29:51:10
March 6
Chattahoochee 10k
1st 29:50
February 5
Alabama Mercedes Benz Half Marathon
3rd 1:07:20
January 18
Bermuda International Marathon
2nd 2:25:40
January 11
Rock and Roll Marathon
13th 2:28:03
2003
October 3
Detroit Marathon
5th 2:23:40
October 26
Niagara Falls Marathon
1st 2:23:13
November 26
Jacksonville Florida Half Marathon
7th 1:07:30
December 7
Barbados International Marathon
1st 2:32:28
December 1
Casablanca 8k
4th 24:28
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About Coach
What he provides as a coach
Personal Best
[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]